HEALTHLINKLITTAUER Wellness Education & Resources for over Y Unless noted otherwise, enrollment is required by calling HealthLink Years at 518-736-1120 or email healthlink@nth.org to attend programs or NOVEMBER 2019 ALL PROGRAMS ARE OPEN for more information. TO THE GENERAL PUBLIC Details 3 sessions (Fridays) Time to dance away those caloriest Designed specificaly for active older aduts with easy-to-folow choreography that focuses on balance. range of motion, coordination and more. Alicia DeRuscio BS, Cerfied ZIN. $5 feeweek 5/4 sessions (Fridays/Mondays) Experience gentile, peaceful yoga with the support of a chair. For everyone..no matter what age you are, or what condition you are in, you can experience the many health benefits from this easy form of yoga Joannie Moller RYT, Instructor. $7 feesession 1 session (Saturday). Prepares expectant parents mentaly and physically for the chiletbirth experience. Includes options for managing pain during labor and delivery Cerfed Childbirth Educator, Pamela Tretola RN, Birthing Center At Ltauer. $45 fe- (scholarships available for mose in need) 4 sessions (Mondays). Andoor walking group for anyone wanting to get active and have some fan Walking is one of the best and easiest forms of physical activity to help you stay healthy Tammy Merendo RN BSN, HealthLink Litauer Director, FREE 4 sessions (Mondays) For anyone interested in relaxing, gentle yoga sessions Benefts include improved strength and flexibility, and a positive effect on intemal organs and 1 session (Wednesday). Are you at risk for heart disease, diabetes or stroke? Screenings include a Cholesterol HDL Glucose blood test $18 (3 hour fasting dabetes risk assessment, blood pressure reading and body fat analysisBM measurement at no charge. No appointments necessary 1 session (Thursday) Bables aren't dellvered with instruction manuals! Come earn parenting basics including how to calm a fussy intant, sleep panems, feeding sick child care, keeping them sale, and much more. Theresa Marcuccio RN BSN Littauer's Community Health Educator. FREE 1 session (Tuesday). Join us for a special pop-up Zumba class! Dance to the rhythms of Salsa Menengue. Cumbia and Reggaeton for a sotal body workout that combines cardio, muscle strengthening, balance and flexibility. Alicia DeRuscio BS Ceifed ZIN & Personal Trainer $7 foo ople Date-Time Place HealthLink Littauer Zumba Gold 11/, 15, 22 9-9:45 am Johnatown 11/-11/29 10-11 am HealthLink Littauer Chair Yoga 11/4-11/25 n 4-5 pm Nathan Childbirth Preparation 11/2 8 am-4 pm Littauer a Weliness Walkers 11/4-11/25 9-10 am Johnatown Mal HealthLink Littauer Gentle 11/4-11/25 30-6:30 pm Yoga Jeannie Moller RYT, Instructor. $7 feeweok Jahnatown systems Health HealthLink 11/6 9 am-1 pm Littauer Screenings htwn HealthLink Infant Care 11/7 6:30-8 pm Littauer & Parenting twn New.. Healthink Littauer 11/12 Zumba! 30-6:30 pm Johnatown New 1 session (Wednesday) Attend this educational session all about Medicare- it's many parts, premiums and deductibles. Leam how to evaluate between a Medicare- Advantage Plan or Medicare Supplement, enabling you to choose your plan with contidence. Maureen Hallaran. Mosaic WSG. FREE 1 session (Wednesday). Especialy For Adults 50 Enjoy a butfet-stye luncheon by 11/13 10 am 12 noon HealthLink Medicare Basics Littauer Jahnatewn VIP Luncheon: Exercise Your Ears 11/13 11:30 am 1 pm Nathan Littauer followed rehabilitation (VR) to improve vertigo. dizziness, instability and balance issues Luncheon fee: $5 VP members, $6 general public RSVP by 11/11 1 session (Thursday) It's that time of year again! Join us for an educational session t speaker, Dr. Mark Caffrey, Audiologist. Leam about vestibular auest our Hospital New.. Healthy For The Holidays HealthLink Littauer t 11/14 focused DeRuscio 8S. Healuink Littauer's Community Education Assistant FREEY on meals that won't break your budget Alicia creating healthier holday 11 am-noon 1 session (Thursday) Discussion on the effeets of stress on those who care for a loved one with Alzheimer's. Leam new ways to handle stress effectively, and how humor can help ease stress and improve almost any sibuation. Meagan DeMento BA Phonram Manager of the Altheimer's Association FREE t session (Tuesday) Experience the proven therapeutic effects of ereativity "November Forest Relax and unwind a eaves using acnc naints tr keas s you paint a beautiful forest of fal-colored Kathleen DeRuscio, crafter. S15 fee includes all matenials HealthLink Littauer Alzheimer's: 11/14 Caregiver Stress 3-4 pm Johnatown HealthLink Littauer tn Seasonal Crafts 11/20 6-8 pm for younset or give as a gift. beginners welcome Apdins thesday) M aging Dabetes-Common Concems We'l discuss educational session for anyone with diabetes 11/21 11 am- 12 noon Diabetes HealthLink and or their caregivers carbohydrate counting, treating low blood sugar, emergency planning and more. Alicia- DeRuscio BS, HealthLink Littauer's Community Education Assistant FREE 1 session (Thursday). Learn how to save a Mfe Training prepares everyday otizens to assist injured people following a traumatie event before professional help amives Eileen Breckenridge RN, Littauer's Scu. FREE! Cal 518-773-5495 by 10/3 Littauer Discussion tewn New.. Nathan 11/21 2-3 pm Stop The Bleed! Littauer Hospital NOVEMBER SUPPORT GROUPS: For details, visit www.nh.org or cal Healthtink at 518-736-1120 Smokefree 11/19 Alaheimer's 11/21 Parkinson's 11/21 Breastfeeding 11/21 Mother To Mother 11/23 Mohaek Harvest 2:30 pm TOPS Wednesdays Breastfeeding 11/7 Heart Disease 11/12 Chronic Disease 11/13 Better Breathers 11/14 Alzheimer's 11/14 Beyond Moms 11/14 Nathan Utauer 1230 pm Healthink 330 pm Healthunk 1 pm Heathunk 1 pm Healthink 4 pm Nathan Lauer 5:30 pm Nathan Uauer 6pm Mayfield Presbyterian 10:30 am Mayfeld Presbyterian 2 pm Healthink S30 pm Nathan Lttauer 5:30 pm HEALTHLINKLITTAUER Wellness Education & Resources for over Y Unless noted otherwise, enrollment is required by calling HealthLink Years at 518-736-1120 or email healthlink@nth.org to attend programs or NOVEMBER 2019 ALL PROGRAMS ARE OPEN for more information. TO THE GENERAL PUBLIC Details 3 sessions (Fridays) Time to dance away those caloriest Designed specificaly for active older aduts with easy-to-folow choreography that focuses on balance. range of motion, coordination and more. Alicia DeRuscio BS, Cerfied ZIN. $5 feeweek 5/4 sessions (Fridays/Mondays) Experience gentile, peaceful yoga with the support of a chair. For everyone..no matter what age you are, or what condition you are in, you can experience the many health benefits from this easy form of yoga Joannie Moller RYT, Instructor. $7 feesession 1 session (Saturday). Prepares expectant parents mentaly and physically for the chiletbirth experience. Includes options for managing pain during labor and delivery Cerfed Childbirth Educator, Pamela Tretola RN, Birthing Center At Ltauer. $45 fe- (scholarships available for mose in need) 4 sessions (Mondays). Andoor walking group for anyone wanting to get active and have some fan Walking is one of the best and easiest forms of physical activity to help you stay healthy Tammy Merendo RN BSN, HealthLink Litauer Director, FREE 4 sessions (Mondays) For anyone interested in relaxing, gentle yoga sessions Benefts include improved strength and flexibility, and a positive effect on intemal organs and 1 session (Wednesday). Are you at risk for heart disease, diabetes or stroke? Screenings include a Cholesterol HDL Glucose blood test $18 (3 hour fasting dabetes risk assessment, blood pressure reading and body fat analysisBM measurement at no charge. No appointments necessary 1 session (Thursday) Bables aren't dellvered with instruction manuals! Come earn parenting basics including how to calm a fussy intant, sleep panems, feeding sick child care, keeping them sale, and much more. Theresa Marcuccio RN BSN Littauer's Community Health Educator. FREE 1 session (Tuesday). Join us for a special pop-up Zumba class! Dance to the rhythms of Salsa Menengue. Cumbia and Reggaeton for a sotal body workout that combines cardio, muscle strengthening, balance and flexibility. Alicia DeRuscio BS Ceifed ZIN & Personal Trainer $7 foo ople Date-Time Place HealthLink Littauer Zumba Gold 11/, 15, 22 9-9:45 am Johnatown 11/-11/29 10-11 am HealthLink Littauer Chair Yoga 11/4-11/25 n 4-5 pm Nathan Childbirth Preparation 11/2 8 am-4 pm Littauer a Weliness Walkers 11/4-11/25 9-10 am Johnatown Mal HealthLink Littauer Gentle 11/4-11/25 30-6:30 pm Yoga Jeannie Moller RYT, Instructor. $7 feeweok Jahnatown systems Health HealthLink 11/6 9 am-1 pm Littauer Screenings htwn HealthLink Infant Care 11/7 6:30-8 pm Littauer & Parenting twn New.. Healthink Littauer 11/12 Zumba! 30-6:30 pm Johnatown New 1 session (Wednesday) Attend this educational session all about Medicare- it's many parts, premiums and deductibles. Leam how to evaluate between a Medicare- Advantage Plan or Medicare Supplement, enabling you to choose your plan with contidence. Maureen Hallaran. Mosaic WSG. FREE 1 session (Wednesday). Especialy For Adults 50 Enjoy a butfet-stye luncheon by 11/13 10 am 12 noon HealthLink Medicare Basics Littauer Jahnatewn VIP Luncheon: Exercise Your Ears 11/13 11:30 am 1 pm Nathan Littauer followed rehabilitation (VR) to improve vertigo. dizziness, instability and balance issues Luncheon fee: $5 VP members, $6 general public RSVP by 11/11 1 session (Thursday) It's that time of year again! Join us for an educational session t speaker, Dr. Mark Caffrey, Audiologist. Leam about vestibular auest our Hospital New.. Healthy For The Holidays HealthLink Littauer t 11/14 focused DeRuscio 8S. Healuink Littauer's Community Education Assistant FREEY on meals that won't break your budget Alicia creating healthier holday 11 am-noon 1 session (Thursday) Discussion on the effeets of stress on those who care for a loved one with Alzheimer's. Leam new ways to handle stress effectively, and how humor can help ease stress and improve almost any sibuation. Meagan DeMento BA Phonram Manager of the Altheimer's Association FREE t session (Tuesday) Experience the proven therapeutic effects of ereativity "November Forest Relax and unwind a eaves using acnc naints tr keas s you paint a beautiful forest of fal-colored Kathleen DeRuscio, crafter. S15 fee includes all matenials HealthLink Littauer Alzheimer's: 11/14 Caregiver Stress 3-4 pm Johnatown HealthLink Littauer tn Seasonal Crafts 11/20 6-8 pm for younset or give as a gift. beginners welcome Apdins thesday) M aging Dabetes-Common Concems We'l discuss educational session for anyone with diabetes 11/21 11 am- 12 noon Diabetes HealthLink and or their caregivers carbohydrate counting, treating low blood sugar, emergency planning and more. Alicia- DeRuscio BS, HealthLink Littauer's Community Education Assistant FREE 1 session (Thursday). Learn how to save a Mfe Training prepares everyday otizens to assist injured people following a traumatie event before professional help amives Eileen Breckenridge RN, Littauer's Scu. FREE! Cal 518-773-5495 by 10/3 Littauer Discussion tewn New.. Nathan 11/21 2-3 pm Stop The Bleed! Littauer Hospital NOVEMBER SUPPORT GROUPS: For details, visit www.nh.org or cal Healthtink at 518-736-1120 Smokefree 11/19 Alaheimer's 11/21 Parkinson's 11/21 Breastfeeding 11/21 Mother To Mother 11/23 Mohaek Harvest 2:30 pm TOPS Wednesdays Breastfeeding 11/7 Heart Disease 11/12 Chronic Disease 11/13 Better Breathers 11/14 Alzheimer's 11/14 Beyond Moms 11/14 Nathan Utauer 1230 pm Healthink 330 pm Healthunk 1 pm Heathunk 1 pm Healthink 4 pm Nathan Lauer 5:30 pm Nathan Uauer 6pm Mayfield Presbyterian 10:30 am Mayfeld Presbyterian 2 pm Healthink S30 pm Nathan Lttauer 5:30 pm