HEALTHLINK LITTAUER J30 Unless noted otherwise, enrollment is required Wellness Education & Resources for over by calling HealthLink Years at 518-736-1120 or email healthlinkanih.org to attend programs or JANUARY 2020 ALL PROGRAMS ARE OPEN for more information. TO THE GENERAL PUBLIC Topic Date - Time Place Details 54 sossions (FridaysMondays). Experience gentle, peaceful yoga with the support of a chair. For everyone.no matter what age you are, or what condition you are in, you can experience the many health benefits from this easy form of yoga Jeannie Moller RYT, Instructor. $7 feelsession 4 sessions (Mondays). Indoor walking group for anyone wanding to get active and have some fuvn Walking is one of the best and easiest forms of physical activity to help you stay healthy. Tammy Merendo RN BSN, HealthLink Littauer Director. FRÉE! 13-131 10-11 am ealthLiek Littauer Johnatown Chair Yoga 16-1/27 4-5 pm Wellness Walkers 1/6- 1/27 Johnstown Mall 9-10 am 4 sessions (Mondays For anyone interested in relaxing, gentle yoga sessions. Benefits include improved strength and flexibility, and a positive effect on intemal organs and systems Jeannie Moler RYT, Instructor. $7 feelweek 7 sessions (Tuesdays). Award winning program has helped thousands to QUT smoking or using tobacc0 products! Get the tools and support you NEED to become tobacco and nicotine-free. Certified facilitator, Linda Hidde. $25 fee includes workbook and relaxation CO. Atend ALL sessions and receive a full refund 1 session (Wednesday). Are you at risk for heart disease, diabetes or stroke? Soreenings include a Cholesterol+HDL+Glucose blood test $18 (3 hour fasting diabetes risk assessment, blood pressure reading and body fat analysis BMI measurement at no charpe. No appointments necessary 1 session (Thursday). Learn the 10 warning signs of Alzhelmer's disease and why early detection matters We'l separate myth from reality and discuss commonly-held fears about dementia. Meagan DeMento BA, Alzheimer's Association FREEY 1 session (Tuesday). Save money & eat better! Special session on stretching your food dollars and preparing nutritious meals. Well cook and sample a low-cost healthy recipel Tamara Glaser, Nutrition EducatoriComel Cooperative Extension FREE! HealthLink Littauer Gentle Yoga 1/6- 1/27 5:30 - 6:30 pm Jahnatown Nathan Littauer Hospital The Butt 117 - 2/18 Stops Here! 6-7:30 pm HealthLink Littauer Johnatown Health 1/8 Screenings 9 am-1 pm HealthLink Uttauer Johnatown Alzheimer's: 1/9 10 - 11 am The 10 Signs New. My Plate On A Budget HealthLink 1/14 11 -12 noon Littauer hnstown 1 session (Thursday). Learn how to save a ifef Training prepares everyday citizens to assist injured people following a traumatic event before professional help amives Eileen Breckenridge RN. Littauer's SCU. FREET Call 518-773-5495 1 session (Thursday) Outside the snow is falling so come inside, the snowmen are calling RELAX and unwind as you create your own unique wine glass snowman to keep for yourself or give as a gif. Mark Capone, crafter. SI5 fee includes materials 1 session (Saturday). Prepares expectant parents mentally and physically for the childbirth experience. Includes options for managing pain during labor and delivery and a segment on infant choking CPR Certified Childbirth Educator. Wendy Bowie RN. Birthing 8 week series ((Mon/Thurs 16 sessions). For anyone with arthritis, joint or muscle problems. Leam six gentie movements of Sun-style Tai Chi to improve your fiexbility. strength, balanoe, mental focus & performance of daly activities. Tammy Merendo RN BSN. Certified by the Tai Chi For Health Institute. $50 fee payable at first session Nathan Littauer 1/16 3:30 - 4:30 pm Stop The Bleed! HealthLink Uttauer Jahnatewn Seasonal Crafts 1/16 6-8 pm Nathan Uttauer Childbirth 1/18 8 am -4 pm Preparation spi Center At Littauer. $45 fee (scholarships available for those in New. 1/20 - 3/12 11 am - 12 noon athnk Ti Chi For Arthritis Littauer Jahnstewn o dance away calories! Designed specificaly r adults with easy-to-folow choreography that focuses on balance, range ealthLirk 2 sessions (Wednesdays). Time to for active of motion, coordination and more. Alicia DeRuscio BS, Certfied ZIN. $5 feeweek those Zumba 1/22 & 1/29 9-9:45 am older Littauer Gold Johnatewn 1 session (Thursday) Bables aren't delivered with instruction manuals! Come leam parenting basics including how to calm a fussy infant, sleep patterms, feeding. sick child care, keeping them safe, and infant chokingCPR. Theresa Marcuccio RN BSN. Littauer's Community Health Educator. FREE! 1 session each (Saturdayifnday) Rated Easy - Beginners Welcome. Keep moving this winter Join us as we snowshoe along a serene farm trail by a picturesque pasture to a peaceful creek. Led by Diana Stmisa MS. retired DEC environmental educator. STO feehike (mited number of snowshoes available to loan) 1 session each (SaturdayFriday) Protect your skin from the winter effects of dryness and chapping Youl make your own peppermint body butter to keep your skin healthy and moisturized throughout the cold weather season. Barbara Neznek, owner of Wilow Tree Widsom. $15 feasession includes al materials 6 sessions (Tuesdays). Evidence-based series of classes designed specifically for anyone with an ongoing health condition such as diabetes, heart disease. COPD. chronic pain, obesity, depression, anxiety, etc Tammy Merendo RN BSN & Mark Capone, Peer Educator. FREE. complimentary refreshments included 1 session (Wednesday). Especially For Adults 50+. Enjoy a buttet-style luncheon followed by our guest speaker, Cheryl McGratan, Littauer's VP of Marketing. Communications & Public Relations. Leam about our new services and vision for the futurel Luncheon foe: $5 VIP members. 56 general public. RSVP by 1/27 HealthLink Littauer Infant Care 1/23 6-8 pm & Parenting Johnatown 1/25 & 1/31 10 am - 12 noon Seetch Bush Herb &Tree Farm Snowshoe Hikes Amaterdam New.. Wilow Tree 1/25 & 1/31 Healthy Winter Skin Wisdom Amterdam 1-2:30 pm 1/28 - 3/3 10 am - 12:30 pm HealthLink Chronic Disease Littauer Self Management Johnatewn VIP Luncheon: What's New At Littauer? 1/29 Nathan Uttauer 11:30 am - 1 pm Hospital JANUARY DISCUSSION & SUPPORT GROUPS: For details, visit www.nih.org or call HealthLink 518-736-1120 HEALTHLINK LITTAUER J30 Unless noted otherwise, enrollment is required Wellness Education & Resources for over by calling HealthLink Years at 518-736-1120 or email healthlinkanih.org to attend programs or JANUARY 2020 ALL PROGRAMS ARE OPEN for more information. TO THE GENERAL PUBLIC Topic Date - Time Place Details 54 sossions (FridaysMondays). Experience gentle, peaceful yoga with the support of a chair. For everyone.no matter what age you are, or what condition you are in, you can experience the many health benefits from this easy form of yoga Jeannie Moller RYT, Instructor. $7 feelsession 4 sessions (Mondays). Indoor walking group for anyone wanding to get active and have some fuvn Walking is one of the best and easiest forms of physical activity to help you stay healthy. Tammy Merendo RN BSN, HealthLink Littauer Director. FRÉE! 13-131 10-11 am ealthLiek Littauer Johnatown Chair Yoga 16-1/27 4-5 pm Wellness Walkers 1/6- 1/27 Johnstown Mall 9-10 am 4 sessions (Mondays For anyone interested in relaxing, gentle yoga sessions. Benefits include improved strength and flexibility, and a positive effect on intemal organs and systems Jeannie Moler RYT, Instructor. $7 feelweek 7 sessions (Tuesdays). Award winning program has helped thousands to QUT smoking or using tobacc0 products! Get the tools and support you NEED to become tobacco and nicotine-free. Certified facilitator, Linda Hidde. $25 fee includes workbook and relaxation CO. Atend ALL sessions and receive a full refund 1 session (Wednesday). Are you at risk for heart disease, diabetes or stroke? Soreenings include a Cholesterol+HDL+Glucose blood test $18 (3 hour fasting diabetes risk assessment, blood pressure reading and body fat analysis BMI measurement at no charpe. No appointments necessary 1 session (Thursday). Learn the 10 warning signs of Alzhelmer's disease and why early detection matters We'l separate myth from reality and discuss commonly-held fears about dementia. Meagan DeMento BA, Alzheimer's Association FREEY 1 session (Tuesday). Save money & eat better! Special session on stretching your food dollars and preparing nutritious meals. Well cook and sample a low-cost healthy recipel Tamara Glaser, Nutrition EducatoriComel Cooperative Extension FREE! HealthLink Littauer Gentle Yoga 1/6- 1/27 5:30 - 6:30 pm Jahnatown Nathan Littauer Hospital The Butt 117 - 2/18 Stops Here! 6-7:30 pm HealthLink Littauer Johnatown Health 1/8 Screenings 9 am-1 pm HealthLink Uttauer Johnatown Alzheimer's: 1/9 10 - 11 am The 10 Signs New. My Plate On A Budget HealthLink 1/14 11 -12 noon Littauer hnstown 1 session (Thursday). Learn how to save a ifef Training prepares everyday citizens to assist injured people following a traumatic event before professional help amives Eileen Breckenridge RN. Littauer's SCU. FREET Call 518-773-5495 1 session (Thursday) Outside the snow is falling so come inside, the snowmen are calling RELAX and unwind as you create your own unique wine glass snowman to keep for yourself or give as a gif. Mark Capone, crafter. SI5 fee includes materials 1 session (Saturday). Prepares expectant parents mentally and physically for the childbirth experience. Includes options for managing pain during labor and delivery and a segment on infant choking CPR Certified Childbirth Educator. Wendy Bowie RN. Birthing 8 week series ((Mon/Thurs 16 sessions). For anyone with arthritis, joint or muscle problems. Leam six gentie movements of Sun-style Tai Chi to improve your fiexbility. strength, balanoe, mental focus & performance of daly activities. Tammy Merendo RN BSN. Certified by the Tai Chi For Health Institute. $50 fee payable at first session Nathan Littauer 1/16 3:30 - 4:30 pm Stop The Bleed! HealthLink Uttauer Jahnatewn Seasonal Crafts 1/16 6-8 pm Nathan Uttauer Childbirth 1/18 8 am -4 pm Preparation spi Center At Littauer. $45 fee (scholarships available for those in New. 1/20 - 3/12 11 am - 12 noon athnk Ti Chi For Arthritis Littauer Jahnstewn o dance away calories! Designed specificaly r adults with easy-to-folow choreography that focuses on balance, range ealthLirk 2 sessions (Wednesdays). Time to for active of motion, coordination and more. Alicia DeRuscio BS, Certfied ZIN. $5 feeweek those Zumba 1/22 & 1/29 9-9:45 am older Littauer Gold Johnatewn 1 session (Thursday) Bables aren't delivered with instruction manuals! Come leam parenting basics including how to calm a fussy infant, sleep patterms, feeding. sick child care, keeping them safe, and infant chokingCPR. Theresa Marcuccio RN BSN. Littauer's Community Health Educator. FREE! 1 session each (Saturdayifnday) Rated Easy - Beginners Welcome. Keep moving this winter Join us as we snowshoe along a serene farm trail by a picturesque pasture to a peaceful creek. Led by Diana Stmisa MS. retired DEC environmental educator. STO feehike (mited number of snowshoes available to loan) 1 session each (SaturdayFriday) Protect your skin from the winter effects of dryness and chapping Youl make your own peppermint body butter to keep your skin healthy and moisturized throughout the cold weather season. Barbara Neznek, owner of Wilow Tree Widsom. $15 feasession includes al materials 6 sessions (Tuesdays). Evidence-based series of classes designed specifically for anyone with an ongoing health condition such as diabetes, heart disease. COPD. chronic pain, obesity, depression, anxiety, etc Tammy Merendo RN BSN & Mark Capone, Peer Educator. FREE. complimentary refreshments included 1 session (Wednesday). Especially For Adults 50+. Enjoy a buttet-style luncheon followed by our guest speaker, Cheryl McGratan, Littauer's VP of Marketing. Communications & Public Relations. Leam about our new services and vision for the futurel Luncheon foe: $5 VIP members. 56 general public. RSVP by 1/27 HealthLink Littauer Infant Care 1/23 6-8 pm & Parenting Johnatown 1/25 & 1/31 10 am - 12 noon Seetch Bush Herb &Tree Farm Snowshoe Hikes Amaterdam New.. Wilow Tree 1/25 & 1/31 Healthy Winter Skin Wisdom Amterdam 1-2:30 pm 1/28 - 3/3 10 am - 12:30 pm HealthLink Chronic Disease Littauer Self Management Johnatewn VIP Luncheon: What's New At Littauer? 1/29 Nathan Uttauer 11:30 am - 1 pm Hospital JANUARY DISCUSSION & SUPPORT GROUPS: For details, visit www.nih.org or call HealthLink 518-736-1120